It's holiday time in the Berkshires!


Thanks for stopping by and Happy Holidays!


person meditating in snow

I hope it's good winter weather in your neck of the wood. Please know that it's not too late to get in another meditation program at Kripalu before the year ends. I'd love to see you at my Soothing Midwinter Meditation Retreat over the Christmas holiday from Dec 23rd -- Dec 26th, 2018.

The program is a day longer than my Introduction to Meditation, which allow you to sink into the space of meditation more deeply. I also include a practice I find very helpful in my life: meditative journaling. Click on Upcoming Program Alert to the right for more information, and register here.

In the meantime, here are links to a couple of articles I found interesting recently:

It's not all in your mind: Meditation affects the brain to help you stress less 
By Michaela Pascoe from The Conversation
People often turn to yoga or meditation to take time out and manage the stress of their day-to-day lives. Both have been shown to reduce people’s self-reported levels of stress, likely due to the effects they have on the brain’s stress response system.

Lao Tzu’s Four Rules for Living 
Lao TzuBy Azriel ReShel
Many centuries ago, Lao Tzu, spoke of the four cardinal virtues, teaching that practicing them as a way of life can open you to higher wisdom and greater happiness, as they realign you to the source and enable you to access all the powers that source energy has to offer.

Please sign the Guestbook  before you go—and remember that you can email me any time at the email below with questions and/or rejoicings about your practice. Have a beautiful day. Peace and blessings.




Upcoming Program Alert!

  • Dec 23
    Kripalu Center for Yoga and Health,  Stockbridge

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Quote of the Week

Imagine for a moment that everything you are experiencing is your very, very best friend saying hello… Such a hello is much more than just a passing handshake or kiss on the cheek… The sights and sounds around us when fully acknowledged are quite an invitation indeed.

—Michael Carroll, “Gently Bowing

Music as you browse?